Friday 2.9.18 “Treading water”

Friday 2.9.18 

 

A.

3 sets of

Row 200m

5 strict pull ups

5 push up pull throughs

10 jump squats

 

B.
Build to a heavy sumo deadlift
Then….
3 x 5 @ 80% of today’s heavy

C.

“Treading water”

For Time:

2k Row

200 Double Unders

10 Rounds of“Cindy”
Cindy = 5 pull ups + 10 pushups + 15 air squats