Monday 2.12.18 “Marsha”

Monday 2.12.18

 

A.

3 sets of

Row 200m

10 lateral lunges

30 sec couch stretch each side

 

B.

Build to a 3 rep Pause front squat

*3 sec pause at the bottom of each squat

 

C.

“Marsha”

Fitness:

12 Min AMRAP

35 DU or 50 singles

15 slam balls 30/20

15 ring rows

 

SPORT:
100 DU

10 Bar Muscle ups

80 DU

8 BMU

60 DU

6 BMU

40 DU

4 BMU

20 DU

2 BMU