Tuesday 2.13.19 ” The Tumbler”

Tuesday 2.13.19

 

A.

3 sets

50 DU or DU practice

30 sec HS hold on wall

30 bicycle kicks  

 

B.

Push press
3, 3, 3, Building

 

  • Take from floor or rack your choice

 

 

C.

“The Tumbler”

Fitness

For time:

50/40 cal row

40 KB swings 53/35

30 burpees

40 KB swings

50/40 cal row

15 min cap

 

Sport

5 Rounds for time

30 wall balls 20/14

7 PC and jerks 185/125

15 min cap