Saturday 3.3.18 “Mind Spin”

“Mind Spin”

Teams of 2 complete a 45 Min AMRAP of:

5 rounds of

30 wall balls 20/14

30 toes to bar (knee to chest)

Then…

5 rounds of

50 Cal row

50 dumbbell push press 50/35

Then…

5 rounds of

100 double unders or 150 single unders

40 DB front rack step back lunges 50/35