Wednesday 3.7.18 “Blood Red”

Wednesday 3.7.18

 

Deadlift

10, 8, 6, 4, 2, building

 

Then…..

“Blood Red”

5 min AMRAP

5 Deadlifts 185/125

35 DU

 

HIIT

7 min AMRAP

15 calorie row

15 slam balls

15 squats

 

Rest 3 min

 

7 Min Amrap
15 AB cals

15 KB swings

15 Push ups

 

Rest 3 min

 

7 Min Amrap

15 V ups

15 walking lunges

15 Mtn climbers