Monday 3.12.18 “Tank Running”

Monday 3.12.18

 

EMOM x 10 min
3 Strict press, building

Then…

Fitness
20 min AMRAP
Run 400m
20 Ring rows
20 push ups
20 Air squats

Sport
20 Min AMRAP
Run 400m
20 CTB pull ups
20 HSPU
20 pistols

 

HIIT Class

10 RFT

Run 250m

15 slam balls

15 knee to chest