Tuesday 3.13.18 “Stairway”

Tuesday 3.13.18

 

Front squat

3 x 10

3 x 8

3 x 5

3 x 3

1 x 1

*all building sets

 

Then……

 

Fitness

12 Min ladder by 3s

Kettlebell swings 53/35

Jumping pull ups

Sit ups (use KB as anchor for feet)

 

Sport
12 min AMRAP

12/10 AB calories

12 wall balls 30/20

12 Ring push ups