Jake Fields

Tuesday 5.16.17

Training: Power clean and jerk 1 – 1 – 1 – 1 – 1 Then…. 21 – 15 – 9 reps for time of: strict pull ups strict HSPU strict dips (bar, box or ring) 15 min cap

Saturday 5.13.17

Training: Teams of two complete: 100 Dead lifts @ 185/125 100 slam balls 30/20 100 AB cals 100 burpee over bar * one partner working at a time 25 min cap

Friday 5.12.17

Training: 3 min amrap / rest 3 min x 5 sets 50 double unders (50 singles) 15 thrusters 95/65 15 CTB pull ups *pick up where you left off after each round for one total score of rounds + reps