Jake Fields

Monday 10.23.17

Training: A. 3 sets 3 empty bar squat cleans + 3 empty barbell FS (ascending each round) 10 lateral lunges 15 sec Samson stretch each side B. 12 min to Build to a 1RM squat clean C. 10 min AMRAP… Read more »

Saturday 10.21.17

Training;   A. Group Warm up   B. Teams of two complete 25 min AMRAP of: Partner 1 completes AMRAP of 15 pull ups 15 slam balls 30/20 15 bear hug squats While partner 2 completes‚Ķ 30/20 AB cals *… Read more »

CrossFit Devotion workout for Monday 10.16.17

Training; A. 3 sets 10 kip swings on pull ups bar 10 lateral lunges 15 sec Samson stretch each side B. Every 90 sec x 12 min ( 8 sets ) 3 squat cleans + 1 front squats, building each… Read more »

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CrossFit Devotion workout for Saturday 10.14.17

Training; A. Group Warm up B. Teams of two complete 100 AB cals 75 Hang Pover clean 135/95 50 Shoulder to overhead 75 burpee over bar 100 Ab cals

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CrossFit Devotion workout for Friday 10.13.17

Training: A. 3 sets 12 banded WYTs 10 L/L squat 10 lateral lunges B. Back squat @ 31×1 2, 2, 2, building C. EMOM x 14 min ODD – 12 thrusters 95/65 EVEN – 12 Toes to bar

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