Jake Fields

Thursday 12.14.17 “135 x 135” (DAY 8)

Training: A. 3 sets 3 position bench press x 5 reps empty bar 3-5 skin the cat 10 glute bridge B. 12 days of Christmas count down day 8 “135×135” 135 reps of bench press x 135#/95# *Must do only… Read more »

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Wednesday 12.13.17 “The Separator” (DAY 9)

Training; A. 3 sets 10 banded YTWs 10 lateral lunges 10 banded OHS 50ft bear crawl + 50ft crab walk B. 12 days of Christmas countdown day 9 “The Separator” Min 0- 9:00 21 – Wall balls 20/14 21 –… Read more »

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Tuesday 12.12.17 “The Dead Life” (Day 10)

Training: A. Row 400m rest 2 min x 5 sets B. Build to a heavy Power snatch in 10 min C. 12 Days of Christmas count down day 10 “The Dead Life” 5 sets NFT 10 Dead lifts @ 50%… Read more »

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Monday 12.11.17 “The Grip Reaper” (day 11)

Training: A. 3 sets 5 skin the cats 5 wall climbs Max hanging chair hold B. 12 days of Christmas count down day 11 “The Grip Reaper” 11 Min AMRAP 11 Knee to elbow 11 KB swings 53/35 11 sit… Read more »

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Saturday 12.9.17 ” The Cookie Tosser” (12)

Training: A. Group game warm up B. 12 days of Christmas count down day 12 “The Cookie Tosser” Team of two complete 12 rounds for time of: 12 Cal row 12 burpee over rower 12 wall balls 14/20 12 box… Read more »

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Friday 12.8.17 “Bear Love”

Training: A. 3 sets 20 shoulder touches 10 lateral lunges 1 min jump rope B. “Bear Love” 15 min AMRAP 50 ft HS walk ( 50 ft bear crawls or 50 shoulder touches) 100ft bear huge walking lunge 30/20 Run… Read more »

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Thursday 12.7.17 “Show Time”

Training: A. 3 sets 1 – min FLR on rings 5 – 3 position empty bar bench press 10 banded YTWs B. “Show Time” 2 Bench press @ 85% of 1RM 4 chin ups 6 bar dips 8 DB Hammer… Read more »

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Wednesday 12.6.17 “The Brick Layer”

Training: A. 3 sets 20 shoulder touches 10 shoot throughs max L sit B. “The Brick layer” 1 min max reps of: Hang Power cleans 95/65 HPC + front squat HPC + FS + push press HPC + FS +… Read more »

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