Jake Fields

Tuesday 11.21.17

Training: A. 3 sets 10 lateral lunges 10 strict pull ups 10 jumps squats B. EMOM x 7 min 3 PC + 3 front squats + 3 jerks EMOM x 7 min 2 PC + 2 Front squats + 2… Read more »

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Monday 11.20.17

Training: A. 2-3 sets Thoracic spine Lacross ball x 20-30 passes 10 banded OHS 5 skin the cats B. Every 90 sec x 18 min (12 sets) 25 DU + 1 snatch + 1 hang snatch, building C. EMOM x… Read more »

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Saturday 11.18.17

Training: A. Group warm up B. 20 min LADDER by 2s push press 95/65 box jumps 24/20 burpee over bar

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Friday 11.17.17

Reminder: Covington evening classes are cancelled for BROvotion games set up. 112:00 will be the last class Normal Schedule for Enumclaw for both Friday and Saturday Brovotion games will be from 8am- about 1, come support and cheer on you… Read more »

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Thursday 11.16.17

Training: A. 3 sets 15/12 AB Cals 15 push ups B. 5 Sets NFT 5 Heavy bench press ( close grip) 100ft farmers carry 10 chin ups 6 single arm bent over rows each side 10 BB roll outs C…. Read more »

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Wednesday 11.15.17

Training: A. AB 20/15 cals rest 2 min x 3 B. For time: 80 wall balls 20/14 70 alt hand KB snatch 53/35 60 walking lunges 50 HR push ups 40 toes to bar 30 ring dips 20 box jumps… Read more »

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Tuesday 11.14.17

Training: A. 3 sets 15 Ab cals 10 banded WYTs 15 sec Samson stretch each side B. 15 min Running Clock EMOM x 5 min 5 HPC and jerk EMOM x 5 min 3 HPC and jerk EMOM x 5… Read more »

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Monday 11.13.17

Training: A. 3 sets Row 400m 10 L/L squat 3 wall climbs   B. 15 min running clock EMOM x 5 min – 5 TnG Power snatch EMOM x 5 min – 3 TnG PS EMOM x 5 min 1… Read more »

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Saturday 11.11.17

Training; A. Group Warm up B. Teams of 2 complete 10 rounds for time (5 each person) 5 Power cleans 135/95 10 AB cals 15 wall balls 20/14 *you go, i go. One partner completes a full round then switch

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Friday 11.10.19

Training: A. 3 sets 10 lateral lunges 10 jump squats 10 strict chin ups     B. Build to a heavy 5 rep box squat   C. Hero WOD – “Hansen” 5 rounds for time 30 Russian KBS 70/53 30… Read more »

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