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Saturday 7.22.17

Training: A. 3 sets of: plate on back bear crawl 50ft 30 sec hollow hold + 30 sec super man hold 10 Later lunges 3 kick ups onto wall each leg B. 25 min AMRAP Teams of two, one person… Read more »

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Tuesday 7.18.17

Training: EMOM x 5 min – 3 TnG Power clean and jerk EMOM x 5 min – 2 TnG Power clean and jerk EMOM x 5 min – 1 Power clean and jerk -then- “HELEN” 3 RFT Run 400m 21… Read more »

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Monday 7.10.17

Training: Every 90 sec of 15 min 7 back squats, building -then- 5 x 500m row rest 2 min between sets HIIT Class: Run 400m 20 Slam balls 20 Russian KB swings 20 Knees to elbow rest 3 min x… Read more »

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Thursday 7.6.17

Training: 1 round of Unbroken DT for load *Try and beat your score from last week -then- 5 sets of: 8 heavy bench press, building 8-12 dips 8-12 strict Toes to bar

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