Fresh Tip Friday 5.11.18 Did you know you could have ice creamy deliciousness with only a few ingredients? Check out this recipe and get your ice cream creations going!
Thoughtful Thursday 5.10.18 We all love our moms. In honor of Mother’s Day this weekend we wanted to share with you this awesome article that explains why YOUR mom should do Crossfit. Maybe this year you should give her a… Read more »
Training Tip Tuesday 5.8.18
Thoughtful Thursday 5.4.18 Working on your T2B? Maybe you have one or two, but are struggling to string them together? Check out these 5 tips to improving your technique.
Thoughtful Thursday 5.3.18 The whiteboard is just a piece of wood with a slick white surface used for writing on. However it can be much more to many. How to you read the whiteboard when you walk in? Check out… Read more »
Training Tip Tuesday 5.1.18 Looking for a way to boost your motivation to get after it at the gym? Think about these words from our fitness friend Jordan Syatt. . . Here’s to developing more grit in our slumps!
Fresh Tip Friday 4.27.18 Do you have a cast iron skillet? If you do, and you LOVE it, that means you have crossed over to the good side! Learning how to season, care for and upkeep your skillet is the… Read more »
Thoughtful Thursday 4.26.18 Crossfit reaches us in more ways that just to give us a six pack. Today, take a min or two to read up on The 5 Life Lessons You Learn From Crossfit. We think you will agree… Read more »
Training Tip Tuesday 4.24.18 There is a special type of frustration that comes over a person when they are attempting a double under and the rope whips them in their shin, knuckle, back or even face. If you are working… Read more »
Fresh Tip Friday 4.20.18 Chicken kebabs are such a fun and easy way to prepare our famous chicken. Check out this genius hack on how to prep the kebabs in less time!