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Friday 6.9.17

Training: Every 2 min x 8 min Back squat x 8 reps @ 65% of 1RM -then- Every 2 min x 8 min 6 Dead lifts @ same weight as Back squat + 15 ring rows (reset at the bottom… Read more »

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Saturday 6.3.17

Training: 5 sets of: 3-5 heavy Sumo Dead lifts 6-8 strict pull ups Max rep Dips- bar, ring, box…you choose -then- 15 min AMRAP Run 250m 15 Toes to bar 9 Sumo Dead lift high pull 135/95

Friday 6.2.17

Training: Over head squat squat Challenge… never give up Goal is 15 reps at Body weight – Build to a heavy set of 15 reps -then- EMOM x 12 min ODD – 20 wall balls EVEN – 10 Burpee HIIT Class:… Read more »

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Thursday 6.1.17

Training: Close Grip bench press 5×5 – Find a heavy set of 5 and complete 5 sets at that weight -then- EMOM x 15 min Min 1 –  Row 20/15 cals Min 2 – 15 slam balls 30/20 Min 3… Read more »

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Saturday 5.27.17

Training: Build to a heavy 3 rep dead lift -then- 5 RFT 10 DL @ 185/125 10 burpee over bar

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