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Friday 11.17.17

Reminder: Covington evening classes are cancelled for BROvotion games set up. 112:00 will be the last class Normal Schedule for Enumclaw for both Friday and Saturday Brovotion games will be from 8am- about 1, come support and cheer on you… Read more »

Saturday 11.11.17

Training; A. Group Warm up B. Teams of 2 complete 10 rounds for time (5 each person) 5 Power cleans 135/95 10 AB cals 15 wall balls 20/14 *you go, i go. One partner completes a full round then switch

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Friday 11.10.19

Training: A. 3 sets 10 lateral lunges 10 jump squats 10 strict chin ups     B. Build to a heavy 5 rep box squat   C. Hero WOD – “Hansen” 5 rounds for time 30 Russian KBS 70/53 30… Read more »

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Thursday 11.9.17

Training: A. 2-3 sets of AB 10 cals 10 strict pull ups 10 push ups 10 jump squats B. 5 sets of: 3 heavy bench press 1 evil wheel down and back 10 toes to bar C. EMOM x 12… Read more »

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Wednesday 11.8.17

Training; A. 3 sets 50 ft burpee broad jump 10 Russian baby makers 5 BB push press, ascending in weight   B. Push Press, from the ground 5, 5, 5, (1st set starts about 80% 1rm) C. FITNESS 28-21-15-9 reps… Read more »

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