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Friday 9.15.17

Training; A. 3 sets Row 250m 10 Lunge lunge squats 5 burpee broad jumps B. Teams of 2 complete 5K Row 400M barbell farmers carry 135/95 300 Double unders 200 wall balls 20/14 100 burpee over planking partner *40 min… Read more »

Wednesday 9.13.17

Training: A. 3 sets 10 single leg RDLs 10 ring rows 3 wall climbs B. 4-5 sets of: Dead lifts x 6 reps, building pull ups x 15 reps ( work on this as a skill ) *rest as needed… Read more »

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Tuesday 9.12.17

Training; A. 3 sets 20 shoulder touches 3 TGU each side 1 Evil wheel down and back B. 15 min running clock EMOM x 5 min – 5 PC and jerks EMOM x 5 min – 3 PC and jerks… Read more »

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