Fresh Tips Friday

Spice It Up!

Fresh Tip Friday 4.13.18 So often I have heard people who are trying to eat healthy say they are board of the same old chicken and broccoli. If this is you- look no further than. . . your spice cabinet!!… Read more »

Too Much Of A Good Thing

Fresh Tip Friday 1.26.19 Too much of a good thing can slow down your nutrition goals and progress. Be aware of portion sizes, especially for high calorie foods. Another example would be nuts/seeds or nut butters. The difference between a… Read more »

Portion Sizes

Fresh Tips Friday 1.19.18 Using your hand as a portion guide can be very useful, especially to those who don’t wish to count calories or use a calorie counting journal or phone app. Keep in mind this is just a… Read more »