Fresh Tip Friday 5.11.18 Did you know you could have ice creamy deliciousness with only a few ingredients? Check out this recipe and get your ice cream creations going!
Fresh Tips Friday
Fresh Tip Friday 4.27.18 Do you have a cast iron skillet? If you do, and you LOVE it, that means you have crossed over to the good side! Learning how to season, care for and upkeep your skillet is the… Read more »
Fresh Tip Friday 4.20.18 Chicken kebabs are such a fun and easy way to prepare our famous chicken. Check out this genius hack on how to prep the kebabs in less time!
Fresh Tip Friday 4.13.18 So often I have heard people who are trying to eat healthy say they are board of the same old chicken and broccoli. If this is you- look no further than. . . your spice cabinet!!… Read more »
Fresh Tip Friday 1.26.19 Too much of a good thing can slow down your nutrition goals and progress. Be aware of portion sizes, especially for high calorie foods. Another example would be nuts/seeds or nut butters. The difference between a… Read more »
Fresh Tips Friday 1.19.18 Using your hand as a portion guide can be very useful, especially to those who don’t wish to count calories or use a calorie counting journal or phone app. Keep in mind this is just a… Read more »
One Sunday, our pastor talked about the domino effect and that a tiny small domino can knock down another domino 1.5x it’s size. The message got me thinking about all of us at CFD and how one small tiny change… Read more »
Smoothies are a great way to get in some protein and much needed vitamins and minerals aka fruits and vegetables. As a whole, we could all stand to increase our vegetable intake and smoothies offer a tasty, fast, on-the-go option…. Read more »