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CrossFit Devotion workout for Wednesday 10.11.17

Training; A. 3 sets 15 banded good mornings 5 candlesticks 30 sec HS hold on wall or free standing B. Build to a heavy 5 rep Sumo Deadlift *reset and open hand on each rep C. For time: 10 Deadlifts… Read more »

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CrossFit Devotion workout for Tuesday 10.10.17

Training; A. 3 sets 10 push up pull throughs 50ft burpee broad jump 10 banded WYTs B. Push Press 5-3-1, build to a heavy for each set C. 5 min AMRAP 15/12 AB cals 12 dead lifts 185/115 9 hspu… Read more »

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Thursday 10.5.17

Training: A. 3 sets 10 Bulgarian split squats each leg 20 plate press on bench 3 wall climbs B. Close grip bench press 8,8-6,6-4,4-2,2, building C. 3-5 sets 8-10 dips, add weight if possible 8-10 chin ups 8-10 single arm… Read more »

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