Saturday 4.29.17

Closed at both location for the ALL GIRLS COMP!!! Come watch every one compete.

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Friday 4.28.17

Training: Build to a heavy 3 rep hang power clean Then…. 3 min AMRAP 15 Toes to bar 12 HPC @ 50% of 3 RM 9 burpee over bar rest 1 min x 4 rounds, pick up where yo left… Read more »

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Thursday 4.27.17

Training: Close grip bench press 5, 4, 3, 2, 1, build to a heavy in each for the day then….. 12 min AMRAP 12 dips / ring or bar 100ft Sled push

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Friday – Jun 26th, 2015 [SAMPLE]


Murph Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile You can break up the pullups, pushups, and squats however you like.

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Fake Blog Post [Sample]


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