Closed at both location for the ALL GIRLS COMP!!! Come watch every one compete.
Training: Build to a heavy 3 rep hang power clean Then…. 3 min AMRAP 15 Toes to bar 12 HPC @ 50% of 3 RM 9 burpee over bar rest 1 min x 4 rounds, pick up where yo left… Read more »
Training: Close grip bench press 5, 4, 3, 2, 1, build to a heavy in each for the day then….. 12 min AMRAP 12 dips / ring or bar 100ft Sled push
Murph Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile You can break up the pullups, pushups, and squats however you like.
Sed fringilla tellus purus, a sodales libero tincidunt ut. Cras cursus leo quis nibh lacinia egestas. Mauris suscipit sem non vulputate imperdiet. Fusce in mauris vel nunc pretium eleifend id a turpis. Morbi vehicula metus rutrum diam ornare laoreet. Ut… Read more »
3, 3, 3,
20 Russian KBS 70/53
10 CTB pull ups
rest 3 min x 3 sets
* These sets are for quality not speed or time. Move with a purpose and perform each movement as well as possible