Thoughtful Thursday 2.22.18 It seems everywhere you look these days you can find some story of someone fighting a chronic disease. Most of us have members in our immediately family that are struggling right now. The Crossfit community believes that… Read more »
Women Crush Wednesday 2.21.18 Beverly Luster Our crush this Wednesday is on Beverly! This lady is like a quite storm. She is one of the strongest and hardest workers we have seen in the gym. Don’t let her sweet personality… Read more »
Training Tip Tuesday 2.20.18 4 Reasons You Should Sign Up For The Open If you are still on the fence about the open and not sure if you should sign up, please take a min to read this article. There… Read more »
Man Crush Monday 2.19.18 Ron Claudon Our shout out this Monday goes to Ron! He has been such a hard worker and makes our gym that much better every time he walks through the door. His pull-ups are spot on… Read more »
Training Tip Tuesday 2.13.18 When was the last time you focused your accessory work on some pistols? Besides bragging rights, single leg squats AKA pistols help increase your strength and balance that will transfer over into other crossfit movements. Check… Read more »
Thoughtful Thursday 2.8.18 The process of where you are now to where you want to be in your heath or personal fitness goals can feel daunting or elusive. There is something to learn here, today, in the process. Are you… Read more »
Women Crush Wednesday 2.7.18 April and I have worked with together for a couple of years- for the first year we worked out side by side at the 9:30 class. I remember when she first started all the things she… Read more »
Man Crush Monday 2.5.18 It has been incredible to watch Clayton’s progress over his time at Devotion. The past three months he’s been dedicated to getting stronger through the weightlifting program. He has PR’d all of his lifts since the… Read more »
Women Crush Wednesday 1.31.18 Erin Pugmire This awesome lady PRed at our Weightlifting Class! She works so hard and has a love to Crossfit that is contagious. Shout out to Erin for just being overall awesome!
Training Tips Tuesday 1.30.18 How strong is your core? Did you know you can actually test it? Click here to see how. Grab a friend, try it out and let us know how it goes!