Portion Sizes

Fresh Tips Friday 1.19.18 Using your hand as a portion guide can be very useful, especially to those who don’t wish to count calories or use a calorie counting journal or phone app. Keep in mind this is just a… Read more »

Sunday Short

Looking ahead to this week and our upcoming events. . . . This Saturday 1/20: -Covington location will have a 7 AM and 8 AM class only. (No 9:30 AM) -Enumclaw will have the regular class time. -LIFT OFF is… Read more »