Fresh Tips Friday 1.19.18 Using your hand as a portion guide can be very useful, especially to those who don’t wish to count calories or use a calorie counting journal or phone app. Keep in mind this is just a… Read more »
Thoughtful Thursdays 1.18.18 Those last stubborn pounds that just won’t seem to go away. . . maybe you are feeling frustrated and overwhelmed. Check out this video for some GREAT thoughts on your goals.
Training Tip Tuesday 1.16.18 We all know that groan that happens either audibly or internally when the coach tells the class to go for a run. Maybe part of the reason we don’t like it is because we may be… Read more »
Looking ahead to this week and our upcoming events. . . . This Saturday 1/20: -Covington location will have a 7 AM and 8 AM class only. (No 9:30 AM) -Enumclaw will have the regular class time. -LIFT OFF is… Read more »
One Sunday, our pastor talked about the domino effect and that a tiny small domino can knock down another domino 1.5x it’s size. The message got me thinking about all of us at CFD and how one small tiny change… Read more »
THOUGHTFUL THURSDAY 1.11.218 Did you make some New Year’s resolutions? If you are like most Americans you did. Now, what are you going to DO to actually see those resolutions take place? Here are some great tips on how to… Read more »
This was a week of PR’s at the gym! We caught Hailey getting her new split jerk at #130. Click here to watch her in action! IMG_3148 Nice work Hailey!
TRAINING TIP TUESDAY 1.9.2018 Have you taken time in your recent lifting session to listen to your breathing? The importance of breath control is monumental. By controlling your breath and using your inhale and exhale at the correct times during… Read more »
Check out Sam’s PR on his split jerk! #330 for this beast! Way to go Sam!! Click here to watch the awesomeness in real time: IMG_3147
Smoothies are a great way to get in some protein and much needed vitamins and minerals aka fruits and vegetables. As a whole, we could all stand to increase our vegetable intake and smoothies offer a tasty, fast, on-the-go option…. Read more »