Man Crush Monday 1.29.18 Our shout out this Monday goes to Shaun…this guys is great to have in class! I can almost always talk him into staying for another workout after HIIT class. He will give it all he has for… Read more »
Fresh Tip Friday 1.26.19 Too much of a good thing can slow down your nutrition goals and progress. Be aware of portion sizes, especially for high calorie foods. Another example would be nuts/seeds or nut butters. The difference between a… Read more »
Thoughtful Thursdays 1.25.18 There are many myths out there about Crossfit, but today we want to talk about 3 common ones. Check out this article as they dispel them.
Woman Crush Wednesday 1.24.18 WCW goes out to Mandy who competed in her first local power lifting meet this past weekend and placed 2nd in her weight class! She also got her first double under in class last week! She’s… Read more »
Training Tip Tues 1.23.18 Looking for a supplemental workout to target your glutes? Check out this workout by the one and only Brooke Ence. Try it out and let us know what you think!
Man Crush Monday 1.22.18 Wesley 18mo old Dadda – first word Favorite thing to do in gym – throw wall balls
This week’s upcoming events: Lots of awesome WOD’s coming your way! Be sure to get your sweatshirt order in and sign up for the health challenge! CFD SWAG: Stars and Stripes Hoodie: $55 (Order due by 1/26) TO ORDER: sign… Read more »
Fresh Tips Friday 1.19.18 Using your hand as a portion guide can be very useful, especially to those who don’t wish to count calories or use a calorie counting journal or phone app. Keep in mind this is just a… Read more »
Thoughtful Thursdays 1.18.18 Those last stubborn pounds that just won’t seem to go away. . . maybe you are feeling frustrated and overwhelmed. Check out this video for some GREAT thoughts on your goals.
Training Tip Tuesday 1.16.18 We all know that groan that happens either audibly or internally when the coach tells the class to go for a run. Maybe part of the reason we don’t like it is because we may be… Read more »