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Wednesday 9.6.17

Training; A. 3 sets 10 goblet squats @42×1 tempo 10 russian swings 30 sec side bridge each side B. EMOM x 14 min ODD – Power clean and jerk x 2 reps, build EVEN – 10 burpee over bar C…. Read more »

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Monday 9.4.17

We will have a limited schedule for the holiday today. All other classes are cancelled, see everyone soon. 9:30AM – hotshots 19 4:30PM – hotshots 19 5:30PM – HITT Class Training; A. 3-5  sets of: 10-12 banded face pulls 10… Read more »