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Thursday 10.5.17

Training: A. 3 sets 10 Bulgarian split squats each leg 20 plate press on bench 3 wall climbs B. Close grip bench press 8,8-6,6-4,4-2,2, building C. 3-5 sets 8-10 dips, add weight if possible 8-10 chin ups 8-10 single arm… Read more »

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