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Monday 7.10.17

Training: Every 90 sec of 15 min 7 back squats, building -then- 5 x 500m row rest 2 min between sets HIIT Class: Run 400m 20 Slam balls 20 Russian KB swings 20 Knees to elbow rest 3 min x… Read more »

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Thursday 7.6.17

Training: 1 round of Unbroken DT for load *Try and beat your score from last week -then- 5 sets of: 8 heavy bench press, building 8-12 dips 8-12 strict Toes to bar

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Friday 6.9.17

Training: Every 2 min x 8 min Back squat x 8 reps @ 65% of 1RM -then- Every 2 min x 8 min 6 Dead lifts @ same weight as Back squat + 15 ring rows (reset at the bottom… Read more »

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Saturday 6.3.17

Training: 5 sets of: 3-5 heavy Sumo Dead lifts 6-8 strict pull ups Max rep Dips- bar, ring, box…you choose -then- 15 min AMRAP Run 250m 15 Toes to bar 9 Sumo Dead lift high pull 135/95

Friday 6.2.17

Training: Over head squat squat Challenge…¬†never give up Goal is 15 reps at Body weight – Build to a heavy set of 15 reps -then- EMOM x 12 min ODD – 20 wall balls EVEN – 10 Burpee HIIT Class:… Read more »

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