Sunday Short

10 Good Days by: Sam Cooper

10 Good Days Quick guide to getting back on track This winter I hit a rut. Not quite a horrible, depressing, apathetic rut. But none the less, I was not preforming as my best self. The Winter is always hard… Read more »

Posted in | Comments Off on 10 Good Days by: Sam Cooper

Sunday Short

This week’s upcoming events: Lots of awesome WOD’s coming your way! Be sure to get your sweatshirt order in and sign up for the health challenge! CFD SWAG: Stars and Stripes Hoodie: $55 (Order due by 1/26) TO ORDER: sign… Read more »

Sunday Short

Looking ahead to this week and our upcoming events. . . . This Saturday 1/20: -Covington location will have a 7 AM and 8 AM class only. (No 9:30 AM) -Enumclaw will have the regular class time. -LIFT OFF is… Read more »