Thoughtful Thursday 5.10.18 We all love our moms. In honor of Mother’s Day this weekend we wanted to share with you this awesome article that explains why YOUR mom should do Crossfit. Maybe this year you should give her a… Read more »
Thoughtful Thursday 5.4.18 Working on your T2B? Maybe you have one or two, but are struggling to string them together? Check out these 5 tips to improving your technique.
Thoughtful Thursday 5.3.18 The whiteboard is just a piece of wood with a slick white surface used for writing on. However it can be much more to many. How to you read the whiteboard when you walk in? Check out… Read more »
Thoughtful Thursday 4.26.18 Crossfit reaches us in more ways that just to give us a six pack. Today, take a min or two to read up on The 5 Life Lessons You Learn From Crossfit. We think you will agree… Read more »
Thoughtful Thursday 4.19.18 There is so much more to a lift than what your muscles are actually doing. The mental game is more powerful that we often give it credit for. Take a few minutes today to read this article… Read more »
Thoughtful Thursdays 4.12.18 DEBTS by, Sam Cooper I used to hate mornings. Being up before the sun? If the almighty wanted me up this early, he would have turned the lights on. 5:03 AM: an alarm calls out from across… Read more »
Thoughtful Thursday 2.22.18 It seems everywhere you look these days you can find some story of someone fighting a chronic disease. Most of us have members in our immediately family that are struggling right now. The Crossfit community believes that… Read more »
Thoughtful Thursday 2.8.18 The process of where you are now to where you want to be in your heath or personal fitness goals can feel daunting or elusive. There is something to learn here, today, in the process. Are you… Read more »
Thoughtful Thursdays 1.25.18 There are many myths out there about Crossfit, but today we want to talk about 3 common ones. Check out this article as they dispel them.
Thoughtful Thursdays 1.18.18 Those last stubborn pounds that just won’t seem to go away. . . maybe you are feeling frustrated and overwhelmed. Check out this video for some GREAT thoughts on your goals.