Thoughtful Thursday 2.22.18 It seems everywhere you look these days you can find some story of someone fighting a chronic disease. Most of us have members in our immediately family that are struggling right now. The Crossfit community believes that… Read more »
Thoughtful Thursday 2.8.18 The process of where you are now to where you want to be in your heath or personal fitness goals can feel daunting or elusive. There is something to learn here, today, in the process. Are you… Read more »
Thoughtful Thursdays 1.25.18 There are many myths out there about Crossfit, but today we want to talk about 3 common ones. Check out this article as they dispel them.
Thoughtful Thursdays 1.18.18 Those last stubborn pounds that just won’t seem to go away. . . maybe you are feeling frustrated and overwhelmed. Check out this video for some GREAT thoughts on your goals.
THOUGHTFUL THURSDAY 1.11.218 Did you make some New Year’s resolutions? If you are like most Americans you did. Now, what are you going to DO to actually see those resolutions take place? Here are some great tips on how to… Read more »
As the new year begins many of us are taking a long look in the mirror and reflecting on what we see. This year we hope you decide to take a little more time to focus on your health. Check… Read more »