Training Tip Tuesday 5.8.18
Training Tips Tuesday
Training Tip Tuesday 5.1.18 Looking for a way to boost your motivation to get after it at the gym? Think about these words from our fitness friend Jordan Syatt. . . Here’s to developing more grit in our slumps!
Training Tip Tuesday 4.24.18 There is a special type of frustration that comes over a person when they are attempting a double under and the rope whips them in their shin, knuckle, back or even face. If you are working… Read more »
Training Tip Tuesday 4.17.18 The infamous assault bike. For many, when they see it on the white board, they give it a hard eye roll. The truth is there may be somethings you could do to become more efficient and… Read more »
Training Tip Tuesday 3.6.18 Looking for some rock hard abs for your new and improved summer body? Check out this little ab circuit by Tia-Claire Toomey for one that will be sure to get you toned up in no time.
Training Tip Tuesday 2.20.18 4 Reasons You Should Sign Up For The Open If you are still on the fence about the open and not sure if you should sign up, please take a min to read this article. There… Read more »
Training Tip Tuesday 2.13.18 When was the last time you focused your accessory work on some pistols? Besides bragging rights, single leg squats AKA pistols help increase your strength and balance that will transfer over into other crossfit movements. Check… Read more »
Training Tips Tuesday 1.30.18 How strong is your core? Did you know you can actually test it? Click here to see how. Grab a friend, try it out and let us know how it goes!
Training Tip Tues 1.23.18 Looking for a supplemental workout to target your glutes? Check out this workout by the one and only Brooke Ence. Try it out and let us know what you think!
Training Tip Tuesday 1.16.18 We all know that groan that happens either audibly or internally when the coach tells the class to go for a run. Maybe part of the reason we don’t like it is because we may be… Read more »