Training Tip Tuesday 3.6.18 Looking for some rock hard abs for your new and improved summer body? Check out this little ab circuit by Tia-Claire Toomey for one that will be sure to get you toned up in no time.
Training Tips Tuesday
Training Tip Tuesday 2.20.18 4 Reasons You Should Sign Up For The Open If you are still on the fence about the open and not sure if you should sign up, please take a min to read this article. There… Read more »
Training Tip Tuesday 2.13.18 When was the last time you focused your accessory work on some pistols? Besides bragging rights, single leg squats AKA pistols help increase your strength and balance that will transfer over into other crossfit movements. Check… Read more »
Training Tips Tuesday 1.30.18 How strong is your core? Did you know you can actually test it? Click here to see how. Grab a friend, try it out and let us know how it goes!
Training Tip Tues 1.23.18 Looking for a supplemental workout to target your glutes? Check out this workout by the one and only Brooke Ence. Try it out and let us know what you think!
Training Tip Tuesday 1.16.18 We all know that groan that happens either audibly or internally when the coach tells the class to go for a run. Maybe part of the reason we don’t like it is because we may be… Read more »
TRAINING TIP TUESDAY 1.9.2018 Have you taken time in your recent lifting session to listen to your breathing? The importance of breath control is monumental. By controlling your breath and using your inhale and exhale at the correct times during… Read more »
TRAINING TIP TUESDAY Looking for a way to increase your performance in your workouts? Check out this article describing the 4 Ways to Trick Yourself to Better Performance. You may just find a new PR on an old workout using… Read more »