Woman Crush Wednesday 4.18.18 The Keith Sisters ❤ Kelly Keith has been with us in HIIT for a while now but just started in Crossfit classes and in less than a month of CrossFit she decided she wanted to do… Read more »
Women Crush Wednesday
Woman Crush Wednesday 4.4.18 This week we want to give a HUGE shout out to one of our coaches, Rebe Claunch, who just passed her CF Level 2 Trainers course! We are so proud of you and look forward to… Read more »
Women Crush Wednesday 3.14.18 Meet LoriAnne, she is one tough Grandma. She is a hoot to have in class and is always smiling, even during burpees! She has such a positive personality you can’t help but feel uplifted when you… Read more »
Women Crush Wednesday 2.21.18 Beverly Luster Our crush this Wednesday is on Beverly! This lady is like a quite storm. She is one of the strongest and hardest workers we have seen in the gym. Don’t let her sweet personality… Read more »
Women Crush Wednesday 2.7.18 April and I have worked with together for a couple of years- for the first year we worked out side by side at the 9:30 class. I remember when she first started all the things she… Read more »
Women Crush Wednesday 1.31.18 Erin Pugmire This awesome lady PRed at our Weightlifting Class! She works so hard and has a love to Crossfit that is contagious. Shout out to Erin for just being overall awesome!
Woman Crush Wednesday 1.24.18 WCW goes out to Mandy who competed in her first local power lifting meet this past weekend and placed 2nd in her weight class! She also got her first double under in class last week! She’s… Read more »
This was a week of PR’s at the gym! We caught Hailey getting her new split jerk at #130. Click here to watch her in action! IMG_3148 Nice work Hailey!
Our first shout out of 2018 “Women Crush Wednesday” goes to Shina Fattah! This week marks her one year anniversary with us at CFD. Not only has she found a physical transformation, she has found a group of supportive people… Read more »