Daily WOD

Friday 9.15.17

Training; A. 3 sets Row 250m 10 Lunge lunge squats 5 burpee broad jumps B. Teams of 2 complete 5K Row 400M barbell farmers carry 135/95 300 Double unders 200 wall balls 20/14 100 burpee over planking partner *40 min… Read more »