Daily WOD

Saturday 9.23.17

Training; A. Max Box jump *anything goes B. 30 min AMRAP Run 250m 1 full round of DT , build each round 95/65 115/75 135/95 155/105 175/120 195/130 215/145 235/160 255/175 275/190

Friday 9.15.17

Training; A. 3 sets Row 250m 10 Lunge lunge squats 5 burpee broad jumps B. Teams of 2 complete 5K Row 400M barbell farmers carry 135/95 300 Double unders 200 wall balls 20/14 100 burpee over planking partner *40 min… Read more »