Daily WOD

Monday 5.22.17

Training; Front Squat 5 x 5, all same weight – choose a nice heavy load for the day -then- 3-5 sets NFT of 10 Front rack rear foot elevated single leg split squat each side, you choose load 10 Pendlay… Read more »

Saturday 5.20.17

Training: EMOM x 15 min 1 Power snatch, building to a heavy -then- With a partner complete AMRAP 25 min 15 power snatch 95/65 12 box jumps 24/20 10 Ab calories *1 partner does a whole round while the other rest… Read more »