WOD Blog

Thursday 6.22.17

Training: Every 90 sec x 15 min ( 10 sets ) 6 bench press @ 75% of 1 RM -then- Death by Jumping CTB pull ups min 1 – 1 Jumping CTB pull up min 2 – 2 Jumping CTB pull up min… Read more »

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Saturday 6.17.17

Training: 4-6 sets of: 30/25 AB cals 25 Wall balls 20/14 20 Toes to bar 15 Box jumps 24/20 10 Push press 50/35# DBs * No score for this today just some good chipper intervals. Keep a solid pace on… Read more »