WOD Blog

Saturday 8.12.17

Training: A. 3-5 sets of: 10 rear elevated split squats each side 100ft double KB overhead carry 10 weight lateral lunges, use KB or DB 5 bridge push ups 5 skin the cats on low or high rings B. 3… Read more »

Friday 8.11.17

Today is 9:30 Megan’s last day with us until she moves up north into her new beautiful house. Please Do not miss the 9:30 Workout, it is filled with all her favorites. Training: A. 3 sets of: 30 sec hollow… Read more »