CFD End of the Summer Softball/Picnic

Come celebrate the end of summer with us as we play a fun game of softball and picnic together.
Saturday, Sept 2nd 11AM-2PM
Click here for address and more info.

WOD and Wine Night

September 9th, 5:00PM-8:00PM
All fitness levels welcome! Registration includes is free. Wine tickets will be sold at the door.  Bring a side to share.

Click here to register.


Next Health Challenge starts Monday September 11th. If you get a new member to sign up at CFD, you and that person can both do the whole challenge for FREE ($112 value)!!! Challenge will be $56 for 56 days but then will continue for another 4 weeks at no charge to get us through Thanksgiving and Christmas. The last 4 weeks will just be accountability, support, tips and tricks to surviving the holidays, healthy recipe swaps, etc.
The challenge will be focusing on micronutrients, using your hand for portion control, and again, learning the basics of a healthy lifestyle. No calorie counting or maco talk this time.
Email Courtney for more info:

Jason Phillips Nutrition Seminar

Jason Phillips will be holding a Nutrition Class at CFD on Saturday, September 16th from 9AM- 3PM. Cost is $50. We are so fortuante to have the opportunity to host Jason! He comes with a massive working knowledge and has been published in Men’s Health in addition to his own book, Macros Explained. Some examples of topics that are frequently covered – Paleo diet, proper supplementation, weight loss, weight gain, effects of alcohol consumption, gluten, hydration, sleep quality, energy levels.Click here to register.


Brovotion Games

November 18th
Dudes Only. Teams of 2. No divisions- all in!
$180 per team

Click here to register.