No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
1 round of unbroken DT for load
*1 round of “DT” is 12 Deadlifts + 9 Hang power cleans + 6 Shoulder to overhead
12 Bench press @BW for guys / 70% BW for woman