Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
1 round of unbroken DT for load
*1 round of “DT” is 12 Deadlifts + 9 Hang power cleans + 6 Shoulder to overhead
12 Bench press @BW for guys / 70% BW for woman