Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
3, 3, 3,
20 Russian KBS 70/53
10 CTB pull ups
rest 3 min x 3 sets
* These sets are for quality not speed or time. Move with a purpose and perform each movement as well as possible