The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
1 round of unbroken DT for load
*1 round of “DT” is 12 Deadlifts + 9 Hang power cleans + 6 Shoulder to overhead
12 Bench press @BW for guys / 70% BW for woman