CrossFit a training system based on constantly varied functional movements performed at high intensity. The workout changes every day to keep your workout fun and exciting, but also to keep your body responding to the workout.
Each CrossFit class is one hour in length and taught by 1-2 coaches. Classes include a warm-up, a skill or strength component, a metabolic conditioning (metcon) workout and a cool-down. You will be coached throughout each portion so you are never on your own. Each workout can be modified to fit your current experience level.
What you should expect:
CrossFit classes focus on a well rounded workout. Workouts include the daily metcon, weightlifting and skill work. The metcon will bring conditioning that achieves noticeable results. Weightlifting will make you stronger and more lean. Skill work will focus on a movement you might not try on your own. CrossFit classes also allow for a fun environment. Here you will work with other like minded members who will push you to be better, cheering you on along the way.
Why you should participate:
CrossFit will allow you to meet your goals of fitness. Trying something new, losing weight and gaining muscle are all possible at CrossFit Devotion! The coach led classes will give you the daily structure and accountability to keep CrossFit a part of your fitness journey. The group classes will keep you encouraged and ready for the next workout.