Personal Training

We realize that group-based fitness classes aren’t for everyone, and that sometimes we all need a little extra help.  Our personal training program is designed to give you a 1-on-1 setting where we work alongside you to help you reach your fitness goals.

Each training session can last 30-60 minutes and is taught by 1 coach. Each client will be provided with individualized workouts for the allotted time committed by the client and coach, and will be tailored to the fitness level of the client.

What you should expect:

While it may be beneficial to have a 1-time personal training session, we’ve found that the most successful route is signing up for weekly recurring sessions.  This gives you accountability and continual refinement of your program as you progress towards it during the rest of the week.  Each session is to be paid for and scheduled with the coach ahead of time.

Why you should participate:

Are you looking to lose weight faster?  Do you want your first pull-up or muscle-up?  Are you struggling with some of your weightlifting technique? Or maybe you just prefer a 1-on-1 coaching environment.  No matter what reason, or what goal, you’ll get a program that has been customized to fit your needs and goals.

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Coach Jake Fields

Crossfitting Since 2009

Certifications:
CrossFit Level 1, CrossFit Weightlifting, CrossFit Kettlebell, OPEX CCP Total Coach (OPEX CCP Total Coach includes: L1 Assessment L1 Program Design, L1 Nutrition, L1 Lifestyle, L1 Business) , RKC Kettlebell, CrossFit Gymnastics, CrossFit Mobility, CrossFit Scaling

Favorite things to train:
Snatch

A stand out moment you had in a PT session with a client:
I was helping a client with a power clean. His previous 1 rep was 185, by the end of the session we had fixed his form and he had PR’ed by 35 lbs.

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Coach Nate Pecota

Crossfitting Since 2012

Certifications:
CrossFit Level 1, OPEX L1 Assessment, OPEX L1 Programming

Favorite things to train:
Deadlift, Muscle Up, Clean (Power Clean), Squats (All of them)

A stand out moment you had in a PT session with a client:
I worked with Kirk on his ring muscles ups and he not only got his first one bit strung two together right after getting his first.

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Coach Ashley Coleman

Crossfitting Since 2013

Certifications:
CrossFit Level 1

Favorite things to train:
Rowing, Olympic lifting

A stand out moment you had in a PT session with a client:
I’ve had so many special moments but one moment stands out when my client had never worked out before we had started our PT sessions and she couldn’t get off the ground on her own or lift her arms over head without pain and over our time together we broke through so many things she had once not been able to do. Seeing progress in what will effect a clients life outside of the gym in such a positive way is what I love about training.

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