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15-minute AMRAP
12 Wall Balls 20/30#
6 Burpee Box Jumps 20/24″
*Every 5 minutes (beginning at 0:00) complete;
15/12 calorie Ski or Bike


Build to a heavy complex:
Squat Clean + hang squat clean + front squat

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Jake Fields

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Devotion is right for you? Send us an email at or give us a call at (206) 209-2412.