Covington’s/ Maple Valley’s only beginner class just for parents – Click Here for details.

3.11.21

A. Bench
Every 90-sec x 15 min
8, 8, 8, 6, 6, 6, 4, 4, 2, 2,

B.
5 sets NFT
12 DB bench press
6 single arm DB row each side
12 Push-ups
6 single arm DB row each side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!