Covington’s/ Maple Valley’s only beginner class just for parents – Click Here for details.

3.13.21

A.
Build to a heavy set of 3 pause front squats in 12 min 

A.
Teams of 2 complete 20 min of:
Partner 1 completes 25/20 calories on the bike
Partner 2 completes AMRAP of:
21 Sumo DL high pull 95/65
15 push press 
9 front squats 

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