Maple Valley/ Covington’s first ever Dads ONLY Strength Camp. Click here for details.

3.5.21

A.
EMOM x 14 min 

ODD – power clean + below-knee hang power clean + hang squat clean

EVEN –  4 bar facing burpee

B.
WORKOUT 18.2 

12 min to complete

1-2-3-4-5-6-7-8-9-10 reps for time of: 

Dumbbell squats 50/35

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