Covington’s/ Maple Valley’s only beginner class just for parents – Click Here for details.

3.8.21

A.
12 min of:
Ski 250m
10 90/90 hip flows
10 WYTs with crossover bands
3 wall walks

B.
10 min ladder by 1s
Strict pull-ups (banded or ring rows)
Strict HSPU (DB Z press seated on floor)

C.
Build to a complex of:
Power clean + 2 hang squat cleans + Push jerkĀ 

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