Covington’s/ Maple Valley’s only beginner class just for parents – Click Here for details.

3.9.21

A.
12 min of:
30 plate jacks
20 hip centric MTN climbers
10 T – push-ups
10 beat swings

B.
5 min AMRAP
5 Jump squats
10 jumping lunges
15 tuck ups

C.
Build to a heavy 5 rep max hang snatch

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