Covington’s/ Maple Valley’s only beginner class just for parents – Click Here for details.

Keep up with the Jones’

A) 12 min EMOM (Clean Complex)

1 Power Clean + 1 Hang Squat Clean

B) 12 Min Cap

3 Rounds

20/15 Bike Erg Cals

8 Power Cleans 225/155

20/15 Bike Erg Cals

4 Bar M/u

In remaining time max Burpee Box Jumps

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